Thanks for joining me on the call today! For those of you who could not make it, here is the recording. I so enjoyed this call.
The recording starts just after 5 minutes.
Welcome to Week Three! I'm so proud of you.
Below you can download this week's menu plan and recipe list.
Visit our Google group to check in. I'd love to hear your experience thus far. I'm looking forward to our next talk.
The content of the call starts around 4 minutes in. Enjoy!
Welcome to week two!
Check out this video for a simple Quinoa Pilaf, plus this week's menu plan and recipes. I've also attached a list of some of my favorite raw food recipes. Enjoy : )
Do you like snacks & sweets like I do?
Here are some tasty and easy recipes for guilt-free vegan goodies. The photo above is of my "Magic Cookies"!
Click the title for the recipe:
Also, I LOVE the VegNews Pinterest board. Check it out here!
Today has finally arrived. It's day one of the 30-day Vegan Challenge! I'm looking forward to speaking to you this evening.
Below you'll find your two cooking videos for this week; Green Smoothie and Mexican Millet Pilaf. Both are delicious, and incredibly easy to make. They're also full of nutrients, fiber and protein. The recipes for these dishes are in the menu plan and recipe download.
Go ahead and download this week's Menu Plan + Recipes, and the Vegan Resource guide.
It's official! The 30-Day Vegan Challenge starts in a few days. WOW, we're going to have a great journey.
Let me prepare you by saying, the first step to success in the challenge is creating a strong intention. Why are you embarking on this 30 day adventure into plant-based eating? Make sure your reason is strong, and important to you.
For example, my intention in hosting the challenge is to share my passion for the vegan lifestyle with as many people as possible. This has become a crucial part of my life because I see the potential for colossal healing--healing of our bodies, minds, spirits and the planet.
Okay, so step two: hook up your kitchen! Stock it with whole foods (unprocessed), that are free of animal products, and exciting to your taste buds. It's important to have dried goods, spices and veggies in your kitchen at all times. Canned beans, pasta, sauces, frozen veggies and spices make for quick and tasty meals. I'll be sending plenty of recipes and meal suggestions, but until then check out this kitchen tour I shot just for you. Download the shopping list too, and grab your vegan necessities before Monday :)
To your success!