<![CDATA[The Nourishing Vegan - Oct 2012 Member's Section ]]>

<![CDATA[The Nourishing Vegan - Oct 2012 Member's Section ]]>Fri, 07 Apr 2023 17:26:24 -0700Weebly<![CDATA[5 Secrets... + Call #4 Replay ]]>Tue, 06 Nov 2012 03:43:51 GMThttp://www.thenourishingvegan.com/oct-2012-members-section/5-secrets-call-4-replay

Thanks for joining me this evening for our final call! I was so happy to share with you my 5 Secrets to be a Healthy, Happy and Nourished Vegan!

The recording of the call is posted below, and here's a link to the 5 Secrets handout too. Enjoy, and feel free to share the 5 Secrets with your friends and family.

30dayvegancallfour.mp3
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]]><![CDATA[Week 4: November 5th]]>Mon, 05 Nov 2012 15:30:52 GMThttp://www.thenourishingvegan.com/oct-2012-members-section/week-4-november-5th

Congratulations, you've made it to week 4!

You'll technically reach 30 days on November 12, but why not keep at it for the rest of your life?

Are you feeling good? Having a good time exploring new foods? Have you visited any good vegan restaurants? I want to hear everything, so be sure to raise your hand on this evening's call. Also, don't forget to sign up for your one-on-one coaching session with me.
You can schedule your session here:
https://www.timetrade.com/book/3Y2L1
I'm looking forward to supporting your even more.

p.s. The recipes can be found in the Week Three recipes. Thanks!

30-daychallengeweekfourmenu.pdf
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30-daychallengeweekfourrecipes.pdf
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]]><![CDATA[Call #3 Replay ]]>Wed, 31 Oct 2012 02:32:44 GMThttp://www.thenourishingvegan.com/oct-2012-members-section/call-3-replayThanks for joining me on the call today! For those of you who could not make it, here is the recording. I so enjoyed this call.
The recording starts just after 5 minutes.

30dayvegancallthree.mp3
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]]><![CDATA[Week Three: October 29th]]>Mon, 29 Oct 2012 14:26:38 GMThttp://www.thenourishingvegan.com/oct-2012-members-section/week-three-october-29th

Welcome to Week Three! I'm so proud of you.

Below you can download this week's menu plan and recipe list.

Visit our Google group to check in. I'd love to hear your experience thus far. I'm looking forward to our next talk.

30-daychallengeweekthreemenu.pdf
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30-daychallengeweekthreerecipes.pdf
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]]><![CDATA[Tofu scramble]]>Wed, 24 Oct 2012 12:43:12 GMThttp://www.thenourishingvegan.com/oct-2012-members-section/tofu-scramble]]><![CDATA[Call #2 Replay]]>Tue, 23 Oct 2012 18:46:47 GMThttp://www.thenourishingvegan.com/oct-2012-members-section/call-2-replayThe content of the call starts around 4 minutes in. Enjoy!

30dayvegancalltwo.mp3
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]]><![CDATA[Week Two]]>Mon, 22 Oct 2012 14:09:32 GMThttp://www.thenourishingvegan.com/oct-2012-members-section/week-twoWelcome to week two!

Check out this video for a simple Quinoa Pilaf, plus this week's menu plan and recipes. I've also attached a list of some of my favorite raw food recipes. Enjoy : )

30-daychallengeweektwomenu-1.pdf
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30-daychallengeweektworecipes-1.pdf
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30-daychallengerawrecipes.pdf
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]]><![CDATA[Sweets & Snacks!]]>Sat, 20 Oct 2012 15:24:45 GMThttp://www.thenourishingvegan.com/oct-2012-members-section/sweets-snacks

Do you like snacks & sweets like I do?
Here are some tasty and easy recipes for guilt-free vegan goodies. The photo above is of my "Magic Cookies"!

Click the title for the recipe:

Also, I LOVE the VegNews Pinterest board. Check it out here!

]]><![CDATA[Day 1 Recording ]]>Tue, 16 Oct 2012 00:27:25 GMThttp://www.thenourishingvegan.com/oct-2012-members-section/day-1-recording

30dayvegancalloct15.mp3
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]]><![CDATA[Day 1]]>Mon, 15 Oct 2012 15:36:29 GMThttp://www.thenourishingvegan.com/oct-2012-members-section/day-1Today has finally arrived. It's day one of the 30-day Vegan Challenge! I'm looking forward to speaking to you this evening.

Below you'll find your two cooking videos for this week; Green Smoothie and Mexican Millet Pilaf. Both are delicious, and incredibly easy to make. They're also full of nutrients, fiber and protein. The recipes for these dishes are in the menu plan and recipe download.

Go ahead and download this week's Menu Plan + Recipes, and the Vegan Resource guide.

30-daychallengeweekonemenu.pdf
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30-dayveganresources.pdf
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