The Nourishing Vegan
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Week Four Essentials 

1/22/2013

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Wow! You've been vegan for 21 days! How do you feel? More energy? Happier disposition? Have you lost any weight?

I would love to hear how you're all doing. As part of the benefits of joining the 30-Day Vegan Challenge, you will receive a private coaching session with me, and a virtual cooking class. I encourage you to schedule both to really get the full experience.
Click the links below to schedule your session:
Private Coaching Session
Virtual Cooking Class

Below you'll find this weeks videos, meal plans, recipes AND final call recording.

Talk to you soon!

30 Day Challenge Call 4
File Size: 31367 kb
File Type: mp3
Download File

Week 4 Menu Plan
File Size: 329 kb
File Type: pdf
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Week 4 Recipes
File Size: 357 kb
File Type: pdf
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Raw Food Recipes
File Size: 345 kb
File Type: pdf
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Call Three Recording

1/16/2013

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Hey there! Here's the recording of last night's call. There's a lot of information about nutrients in here : )
30dayvegancallthreejan15.mp3
File Size: 26748 kb
File Type: mp3
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Week Three Essentials 

1/15/2013

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Welcome to your third week of the challenge! I hope you're doing well. In videos this week you'll learn how to make delicious chia seed pudding, and smokey sauteed kale.
On tonight's call we'll discuss vegan eating when traveling and dining out. We will also talk about getting your nutrients like calcium, B12 and iron.
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30-Day Challenge Week Three Meal Plan
File Size: 318 kb
File Type: pdf
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30-Day Challenge Week Three Recipes
File Size: 220 kb
File Type: pdf
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Week Two Call Recording

1/8/2013

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Hey guys!
Here's the download for this week's call. Good luck!
30dayveganchallengeweek2.mp3
File Size: 29412 kb
File Type: mp3
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Week Two Essentials 

1/8/2013

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Welcome to Week 2 of the challenge!

Below you will find this week's meal plan, recipes and cooking videos.

Health, Happiness & Nourishment,
Jenné
30-daychallenge Week Two Meal Plan
File Size: 329 kb
File Type: pdf
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30-daychallenge Week Two Recipes
File Size: 342 kb
File Type: pdf
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Bonus Goodie: 5 Ingredient Vegan Recipe Book

1/3/2013

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I  hope you're having a fabulous week! Download my brand-new recipe book for more easy, delicious and healthy vegan recipes.

Each recipe uses only 5 ingredients, and is a complete meal!

Enjoy : )
5ingredientvegan.pdf
File Size: 5268 kb
File Type: pdf
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Day One Recording + Special Gift... 

1/1/2013

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Happy New Year! It was a pleasure having you on the call this evening. We covered a lot, but here's a recording of the call for your listening pleasure. Every week I will make recordings available within 24 hours. All recordings will be posted here in the Member's Section.

As a bonus for joining the 30-Day Challenge I want to give you The Nourishing Vegan Green Smoothie Guide (download below). Green smoothies are a fantastic breakfast choice. They're easy to make, delicious and incredibly nutritious. These smoothies will fill you up for hours with protein, fiber and vitamins. Want more energy? Start your day off with a green smoothie!

Let us know how you're doing on our private Facebook page.

Have a great week!
Jenné

[email protected]
30daychallengejan1st.mp3
File Size: 30762 kb
File Type: mp3
Download File

greensmoothieguide.pdf
File Size: 2523 kb
File Type: pdf
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