<![CDATA[The Nourishing Vegan - Jan. Member's Section ]]>

<![CDATA[The Nourishing Vegan - Jan. Member's Section ]]>Mon, 10 Apr 2023 03:44:35 -0700Weebly<![CDATA[Week Four Essentials ]]>Wed, 23 Jan 2013 01:12:08 GMThttp://www.thenourishingvegan.com/jan-members-section/week-four-essentialsWow! You've been vegan for 21 days! How do you feel? More energy? Happier disposition? Have you lost any weight?

I would love to hear how you're all doing. As part of the benefits of joining the 30-Day Vegan Challenge, you will receive a private coaching session with me, and a virtual cooking class. I encourage you to schedule both to really get the full experience.
Click the links below to schedule your session:
Private Coaching Session
Virtual Cooking Class

Below you'll find this weeks videos, meal plans, recipes AND final call recording.

Talk to you soon!

30 Day Challenge Call 4
File Size:	31367 kb
File Type:	mp3

Week 4 Menu Plan
File Size:	329 kb
File Type:	pdf

Week 4 Recipes
File Size:	357 kb
File Type:	pdf

Raw Food Recipes
File Size:	345 kb
File Type:	pdf

]]><![CDATA[Call Three Recording]]>Wed, 16 Jan 2013 23:09:19 GMThttp://www.thenourishingvegan.com/jan-members-section/call-three-recordingHey there! Here's the recording of last night's call. There's a lot of information about nutrients in here : )

30dayvegancallthreejan15.mp3
File Size:	26748 kb
File Type:	mp3

]]><![CDATA[Week Three Essentials ]]>Tue, 15 Jan 2013 21:03:14 GMThttp://www.thenourishingvegan.com/jan-members-section/week-three-essentialsWelcome to your third week of the challenge! I hope you're doing well. In videos this week you'll learn how to make delicious chia seed pudding, and smokey sauteed kale.
On tonight's call we'll discuss vegan eating when traveling and dining out. We will also talk about getting your nutrients like calcium, B12 and iron.

30-Day Challenge Week Three Meal Plan
File Size:	318 kb
File Type:	pdf

30-Day Challenge Week Three Recipes
File Size:	220 kb
File Type:	pdf

]]><![CDATA[Week Two Call Recording]]>Wed, 09 Jan 2013 02:05:25 GMThttp://www.thenourishingvegan.com/jan-members-section/week-two-call-recordingHey guys!
Here's the download for this week's call. Good luck!

30dayveganchallengeweek2.mp3
File Size:	29412 kb
File Type:	mp3

]]><![CDATA[Week Two Essentials ]]>Tue, 08 Jan 2013 21:26:12 GMThttp://www.thenourishingvegan.com/jan-members-section/week-two-essentials

Welcome to Week 2 of the challenge!

Below you will find this week's meal plan, recipes and cooking videos.

Health, Happiness & Nourishment,
Jenné

30-daychallenge Week Two Meal Plan
File Size:	329 kb
File Type:	pdf

30-daychallenge Week Two Recipes
File Size:	342 kb
File Type:	pdf

]]><![CDATA[Bonus Goodie: 5 Ingredient Vegan Recipe Book]]>Thu, 03 Jan 2013 21:11:18 GMThttp://www.thenourishingvegan.com/jan-members-section/bonus-goodie-5-ingredient-vegan-recipe-book

I hope you're having a fabulous week! Download my brand-new recipe book for more easy, delicious and healthy vegan recipes.

Each recipe uses only 5 ingredients, and is a complete meal!

Enjoy : )

5ingredientvegan.pdf
File Size:	5268 kb
File Type:	pdf

]]><![CDATA[Day One Recording + Special Gift... ]]>Wed, 02 Jan 2013 04:38:32 GMThttp://www.thenourishingvegan.com/jan-members-section/day-one-recording-special-gift

Happy New Year! It was a pleasure having you on the call this evening. We covered a lot, but here's a recording of the call for your listening pleasure. Every week I will make recordings available within 24 hours. All recordings will be posted here in the Member's Section.

As a bonus for joining the 30-Day Challenge I want to give you The Nourishing Vegan Green Smoothie Guide (download below). Green smoothies are a fantastic breakfast choice. They're easy to make, delicious and incredibly nutritious. These smoothies will fill you up for hours with protein, fiber and vitamins. Want more energy? Start your day off with a green smoothie!

Let us know how you're doing on our private Facebook page.

Have a great week!
Jenné

jenne@thenourishingvegan.com

30daychallengejan1st.mp3
File Size:	30762 kb
File Type:	mp3

greensmoothieguide.pdf
File Size:	2523 kb
File Type:	pdf

]]><![CDATA[Week One Essentials ]]>Sun, 30 Dec 2012 21:27:29 GMThttp://www.thenourishingvegan.com/jan-members-section/week-one-essentials

Welcome to the Member's Section. This page is for your eyes only; please don't share the password.

You'll come here to find your weekly meal plans, recipes, videos and call recordings. Use the Facebook page to post questions, concerns, tips, recipes, resources and to share support.

Feel free to email me if you have any technical issues: jenne@thenourishingvegan.com

Week One Essentials

Below you'll find a tour of my vegan kitchen AND your two cooking videos for this week; Green Smoothie and Mexican Millet Pilaf. Both are delicious, and incredibly easy to make. They're also full of nutrients, fiber and protein. The recipes for these dishes are in the recipe download.

Go ahead and download the shopping list, vegan resource guide and this week's Meal Plan and recipes.

Happy New Year! I'll talk to you very soon.
Jenné

30-dayveganchallengeshoppinglist.pdf
File Size:	325 kb
File Type:	pdf

30-daychallengeweekonemenu.pdf
File Size:	130 kb
File Type:	pdf

30-daychallengeweekonerecipes.pdf
File Size:	143 kb
File Type:	pdf

30-dayveganresources.pdf
File Size:	334 kb
File Type:	pdf

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