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<channel><title><![CDATA[The Nourishing Vegan - Member's Section ]]></title><link><![CDATA[http://www.thenourishingvegan.com/members-section]]></link><description><![CDATA[Member's Section ]]></description><pubDate>Fri, 07 Apr 2023 17:13:49 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[Call Four Recording ]]></title><link><![CDATA[http://www.thenourishingvegan.com/members-section/call-four-recording]]></link><comments><![CDATA[http://www.thenourishingvegan.com/members-section/call-four-recording#comments]]></comments><pubDate>Tue, 30 Apr 2013 01:44:03 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.thenourishingvegan.com/members-section/call-four-recording</guid><description><![CDATA[Hello my friends. We've made it to our final call. Already! As you'll hear in the recording, I can't believe it! The  Vegan Challenge isn't over just yet. The 30th day is May 8th. Keep up  the awesome work. Remember to take care of yourself, and continue to  rock it! Click to listen, right click to download.     Vegan Challenge Call Four File Size:  25903 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">Hello my friends. We've made it to our final call. Already! As you'll hear in the recording, I can't believe it! <br />The  Vegan Challenge isn't over just yet. The 30th day is May 8th. Keep up  the awesome work. Remember to take care of yourself, and continue to  rock it! <br /><br />Click to listen, right click to download. </div>  <div><div style="margin: 10px 0 0 -10px"> <a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/veganchallengecallfour.mp3"><img src="http://www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> Vegan Challenge Call Four </b></td></tr><tr style="display: none;"><td>File Size:  </td><td>25903 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/veganchallengecallfour.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item><item><title><![CDATA[Week Four Essentials ]]></title><link><![CDATA[http://www.thenourishingvegan.com/members-section/week-four-essentials]]></link><comments><![CDATA[http://www.thenourishingvegan.com/members-section/week-four-essentials#comments]]></comments><pubDate>Sat, 27 Apr 2013 12:59:42 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.thenourishingvegan.com/members-section/week-four-essentials</guid><description><![CDATA[ Wow! It's week four already?! Congratulations on your journey thus far. I'm so honored to be a part of it. I really am!I'm also looking forward to supporting you all to continue your success as healthy, happy plant-based eaters. We'll talk more on the call this Monday. As always, below you'll find this week's goodies. Enjoy!p.s. videos are taking a little longer to upload. They're coming. Thanks for your patience!     Week Four Meal PlanFile Size:  115 kbFile Type:   pdfDownload File       Week [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='z-index:10;position:relative;float:left;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/274299.jpg?330" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;"></div></span> <div class="paragraph" style="text-align:left;display:block;">Wow! It's week four already?! <br /><span>Congratulations on your journey thus far. I'm so honored to be a part of it. I really am!</span><br /><br /><span>I</span>'m also looking forward to supporting you all to continue your success as healthy, happy plant-based eaters<span>. We'll talk more on the call this Monday. </span><br /><br /><span>As always, below you'll find this week's goodies. Enjoy!</span><br /><br /><span>p.s. videos are taking a little longer to upload. They're coming. Thanks for your patience!</span><span></span><br /></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div><div style="margin: 10px 0 0 -10px"> <a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/veganchallengeweekfourmealplan.pdf"><img src="http://www.weebly.com/weebly/images/file_icons/pdf.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> Week Four Meal Plan</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>115 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> pdf</td></tr></table><a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/veganchallengeweekfourmealplan.pdf" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>  <div><div style="margin: 10px 0 0 -10px"> <a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/veganchallengeweekfourrecipes.pdf"><img src="http://www.weebly.com/weebly/images/file_icons/pdf.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> Week Four Recipes</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>229 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> pdf</td></tr></table><a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/veganchallengeweekfourrecipes.pdf" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>  <div class="wsite-video"><iframe allowtransparency="true" frameborder="0" scrolling="no" style="margin: 10px 0 10px 0; width: 100%; height: 282px;" src="http://www.weebly.com/weebly/apps/generateVideo.php?source=weebly&elementid=869122838693941365&ineditor=0&align=left&height=282&video=9/3/4/6/9346214/tempeh_salad_568.mp4&image=9/3/4/6/9346214/tempeh_salad_568.jpg"></iframe></div>  <div class="wsite-video"><iframe allowtransparency="true" frameborder="0" scrolling="no" style="margin: 10px 0 10px 0; width: 100%; height: 282px;" src="http://www.weebly.com/weebly/apps/generateVideo.php?source=weebly&elementid=610518657829928116&ineditor=0&align=left&height=282&video=9/3/4/6/9346214/udon_noodle_soup_633.mp4&image=9/3/4/6/9346214/udon_noodle_soup_633.jpg"></iframe></div>]]></content:encoded></item><item><title><![CDATA[Call Recording: Week Three]]></title><link><![CDATA[http://www.thenourishingvegan.com/members-section/call-recording-week-three]]></link><comments><![CDATA[http://www.thenourishingvegan.com/members-section/call-recording-week-three#comments]]></comments><pubDate>Wed, 24 Apr 2013 02:30:12 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.thenourishingvegan.com/members-section/call-recording-week-three</guid><description><![CDATA[Hello Hello! Welcome to week three. Below is the call recording. Click to listen, and right click to download.Here are the links to the two articles I mention on the call:How to Eat Vegan at a Steakhouse Recipes and Tips for Healthy Travel     spring_vegan_call_three.mp3File Size:  103195 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">Hello Hello! Welcome to week three. <br /><br /><span>Below is the call recording. Click to listen, and right click to download.</span><br />Here are the links to the two articles I mention on the call:<br /><a href="http://www.vegetariantimes.com/blog/how-to-order-veg-at-a-steakhouse/"><span>How to Eat Vegan at a Steakhouse</span><span> </span></a><br /><a href="http://mynewroots.org/site/2013/03/recipes-and-tips-for-healthy-travel-2/">Recipes and Tips for Healthy Travel </a><br /></div>  <div><div style="margin: 10px 0 0 -10px"> <a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/spring_vegan_call_three.mp3"><img src="http://www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> spring_vegan_call_three.mp3</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>103195 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/spring_vegan_call_three.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item><item><title><![CDATA[Week Three Essentials]]></title><link><![CDATA[http://www.thenourishingvegan.com/members-section/week-three-essentials]]></link><comments><![CDATA[http://www.thenourishingvegan.com/members-section/week-three-essentials#comments]]></comments><pubDate>Sun, 21 Apr 2013 13:16:23 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.thenourishingvegan.com/members-section/week-three-essentials</guid><description><![CDATA[ Welcome to the third week of the Challenge! Remember, our call this week will be on Tuesday April 23rd at 6pm. I'll talk to you then!p.s. I'm loving our Facebook page conversations. Start posting photos of your meals!     Week Three Meal PlanFile Size:  116 kbFile Type:   pdfDownload File       Week Three RecipesFile Size:  276 kbFile Type:   pdfDownload File        [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='z-index:10;position:relative;float:left;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/5103863.jpg?318" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;"></div></span> <div class="paragraph" style="text-align:left;display:block;">Welcome to the third week of the Challenge! <span></span><br /><br /><span>Remember, our call this week will be on Tuesday April 23rd at 6pm. I'll talk to you then!</span><span></span><br /><br /><span></span>p.s. I'm loving our Facebook page conversations. Start posting photos of your meals!<br /><span></span><br /></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div><div style="margin: 10px 0 0 -10px"> <a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/veganchallengeweekthreemealplan.pdf"><img src="http://www.weebly.com/weebly/images/file_icons/pdf.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> Week Three Meal Plan</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>116 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> pdf</td></tr></table><a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/veganchallengeweekthreemealplan.pdf" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>  <div><div style="margin: 10px 0 0 -10px"> <a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/veganchallengerecipesweekthree1.pdf"><img src="http://www.weebly.com/weebly/images/file_icons/pdf.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> Week Three Recipes</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>276 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> pdf</td></tr></table><a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/veganchallengerecipesweekthree1.pdf" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>  <div class="wsite-video"><iframe allowtransparency="true" frameborder="0" scrolling="no" style="margin: 10px 0 10px 0; width: 100%; height: 282px;" src="http://www.weebly.com/weebly/apps/generateVideo.php?source=weebly&elementid=683826748422265888&ineditor=0&align=left&height=282&video=9/3/4/6/9346214/tofu_scramble_417.mp4&image=9/3/4/6/9346214/tofu_scramble_417.jpg"></iframe></div>  <div class="wsite-video"><iframe allowtransparency="true" frameborder="0" scrolling="no" style="margin: 10px 0 10px 0; width: 100%; height: 282px;" src="http://www.weebly.com/weebly/apps/generateVideo.php?source=weebly&elementid=108949682105330034&ineditor=0&align=left&height=282&video=9/3/4/6/9346214/kale_528.mp4&image=9/3/4/6/9346214/kale_528.jpg"></iframe></div>]]></content:encoded></item><item><title><![CDATA[My favorite cookies!]]></title><link><![CDATA[http://www.thenourishingvegan.com/members-section/my-favorite-cookies]]></link><comments><![CDATA[http://www.thenourishingvegan.com/members-section/my-favorite-cookies#comments]]></comments><pubDate>Wed, 17 Apr 2013 15:48:07 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.thenourishingvegan.com/members-section/my-favorite-cookies</guid><description><![CDATA[  Black Bean Cookies(recipe adapted from the My New Roots blog. makes about 12-15 cookies, depending on the size)1 &frac12; cups black beans (or one 15 oz. can)2 Tbsp. coconut oil1/3 cup organic cocoa powder1/3 cup maple syrup 2 Tbsp. chia seeds1 tsp. mint or vanilla extract1/3 cup vegan chocolate chipsPreheat oven to 375&deg;F. Line a baking sheet with parchment paper.Mix chia seeds, maple syrup, and vanilla in a bowl and set aside. If using eggs, skip this step.Place  drained and well-rinsed b [...] ]]></description><content:encoded><![CDATA[<div class="wsite-video"><iframe allowtransparency="true" frameborder="0" scrolling="no" style="margin: 10px 0 10px 0; width: 100%; height: 282px;" src="http://www.weebly.com/weebly/apps/generateVideo.php?source=weebly&elementid=224499864643317108&ineditor=0&align=left&height=282&video=9/3/4/6/9346214/black_bean_cookies_289.mp4&image=9/3/4/6/9346214/black_bean_cookies_289.jpg"></iframe></div>  <blockquote style="text-align:left;"><font size="5">Black Bean Cookies</font><br /><span>(recipe adapted from the <a href="http://mynewroots.org">My New Roots blog</a>. makes about 12-15 cookies, depending on the size)</span><br /><span></span><br /><span style=""></span>1 &frac12; cups black beans (or one 15 oz. can)<br /><span style=""></span>2 Tbsp. coconut oil<br /><span style=""></span>1/3 cup organic cocoa powder<br /><span style=""></span>1/3 cup maple syrup <br /><span style=""></span>2 Tbsp. chia seeds<br /><span style=""></span>1 tsp. mint or vanilla extract<br /><span style=""></span>1/3 cup vegan chocolate chips<br /><br /><span></span>Preheat oven to 375&deg;F. Line a baking sheet with parchment paper.<br /><span style=""></span>Mix chia seeds, maple syrup, and vanilla in a bowl and set aside. If using eggs, skip this step.<br /><span style=""></span>Place  drained and well-rinsed beans, coconut oil, and cocoa in a food  processor and blend until well combined. Add maple syrup and chia  mixture and pulse to incorporate. The batter will be quite liquid-y, but  still hold together. Remove blade from the food processor and add  chopped chocolate. <br /><span style=""></span>Spoon  cookie batter onto lined baking sheet. Using the back of the spoon,  flatten top of cookies slightly. Bake for 15 minutes until the edges are  browning. Cool and eat. Store in the fridge.<br /><br /></blockquote>]]></content:encoded></item><item><title><![CDATA[Week Two Call Recording]]></title><link><![CDATA[http://www.thenourishingvegan.com/members-section/week-two-call-recording]]></link><comments><![CDATA[http://www.thenourishingvegan.com/members-section/week-two-call-recording#comments]]></comments><pubDate>Tue, 16 Apr 2013 04:12:50 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.thenourishingvegan.com/members-section/week-two-call-recording</guid><description><![CDATA[  springvegancalltwo.mp3File Size:  24046 kbFile Type:   mp3Download File     Here's a link to the chart showing protein in broccoli vs. steak I referenced in the call: http://www.drfuhrman.com/faq/question.aspx?sid=16&amp;qindex=9 [...] ]]></description><content:encoded><![CDATA[<div><div style="margin: 10px 0 0 -10px"> <a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/springvegancalltwo.mp3"><img src="http://www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> springvegancalltwo.mp3</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>24046 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/springvegancalltwo.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>  <div class="paragraph" style="text-align:left;">Here's a link to the chart showing protein in broccoli vs. steak I referenced in the call: http://www.drfuhrman.com/faq/question.aspx?sid=16&amp;qindex=9</div>]]></content:encoded></item><item><title><![CDATA[Week Two Essentials]]></title><link><![CDATA[http://www.thenourishingvegan.com/members-section/week-two-essentials]]></link><comments><![CDATA[http://www.thenourishingvegan.com/members-section/week-two-essentials#comments]]></comments><pubDate>Sun, 14 Apr 2013 13:32:57 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.thenourishingvegan.com/members-section/week-two-essentials</guid><description><![CDATA[ Welcome to week two! How did your first week go? I want to hear all about it, so post on the Facebook page, or send me a message. Also, if you haven't already scheduled your one-on-one coaching session, do so using this link. Talk to you tonight!Jenn&eacute;         Week Two Meal PlanFile Size:  116 kbFile Type:   pdfDownload File       Week Two RecipesFile Size:  279 kbFile Type:   pdfDownload File    [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='z-index:10;position:relative;float:left;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/1500376.jpg" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; none;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;"></div></span> <div class="paragraph" style="text-align:left;display:block;"><font color="#339999"><strong>Welcome to week two! </strong></font><br /><br /><span>How did your first week go? I want to hear all about it, so post on the Facebook page, or send me a message. </span><br /><span>Also, if you haven't already scheduled your one-on-one coaching session, do so using <a href="https://www.timetrade.com/book/3Y2L1">this link</a>. </span><br /><br /><span>Talk to you tonight!</span><br /><span>Jenn&eacute;</span><br /><br /><span></span><br /></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div class="wsite-video"><iframe allowtransparency="true" frameborder="0" scrolling="no" style="margin: 10px 0 10px 0; width: 100%; height: 282px;" src="http://www.weebly.com/weebly/apps/generateVideo.php?source=weebly&elementid=370255879113153976&ineditor=0&align=left&height=282&video=9/3/4/6/9346214/quinoa_pilaf_497.mp4&image=9/3/4/6/9346214/quinoa_pilaf_497.jpg"></iframe></div>  <div class="wsite-video"><iframe allowtransparency="true" frameborder="0" scrolling="no" style="margin: 10px 0 10px 0; width: 100%; height: 282px;" src="http://www.weebly.com/weebly/apps/generateVideo.php?source=weebly&elementid=883528842669737734&ineditor=0&align=left&height=282&video=9/3/4/6/9346214/mexican_millet_pilaf_320.mp4&image=9/3/4/6/9346214/mexican_millet_pilaf_320.jpg"></iframe></div>  <div><div style="margin: 10px 0 0 -10px"> <a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/veganchallengemealplanweektwo.pdf"><img src="http://www.weebly.com/weebly/images/file_icons/pdf.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> Week Two Meal Plan</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>116 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> pdf</td></tr></table><a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/veganchallengemealplanweektwo.pdf" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>  <div><div style="margin: 10px 0 0 -10px"> <a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/veganchallengerecipesweektwo.pdf"><img src="http://www.weebly.com/weebly/images/file_icons/pdf.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> Week Two Recipes</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>279 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> pdf</td></tr></table><a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/veganchallengerecipesweektwo.pdf" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item><item><title><![CDATA[Call One Recording ]]></title><link><![CDATA[http://www.thenourishingvegan.com/members-section/call-one-recording]]></link><comments><![CDATA[http://www.thenourishingvegan.com/members-section/call-one-recording#comments]]></comments><pubDate>Tue, 09 Apr 2013 01:10:40 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.thenourishingvegan.com/members-section/call-one-recording</guid><description><![CDATA[Feel free to download and listen to the recording on any device!       springvegancallone.mp3File Size:  25992 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">Feel free to download and listen to the recording on any device! <span></span><br /></div>  <div class="wsite-html5audio"><audio id="audio_517422287809359397" style="height: auto;" class="wsite-mejs-align-left wsite-mejs-dark" src="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/springvegancallone.mp3" preload="none" data-autostart="no" data-artist="Spring Vegan Challenge " data-track="Call One"></audio></div>  <div><div style="margin: 10px 0 0 -10px"> <a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/springvegancallone.mp3"><img src="http://www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> springvegancallone.mp3</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>25992 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/springvegancallone.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item><item><title><![CDATA[Week One Essentials]]></title><link><![CDATA[http://www.thenourishingvegan.com/members-section/week-one-essentials]]></link><comments><![CDATA[http://www.thenourishingvegan.com/members-section/week-one-essentials#comments]]></comments><pubDate>Mon, 08 Apr 2013 13:16:47 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.thenourishingvegan.com/members-section/week-one-essentials</guid><description><![CDATA[       Welcome to Day One of the Spring 30-Day Vegan Challenge! I'm so very excited to have you, and so honored that you chose to join me for this 30 day transformation. Below you will find this week's essentials: - Kitchen Tour Video - Cooking Videos- Meal Plans- Recipes Remember, there is a download of the shopping list in the previous post. I'll talk to you this evening at 6pm EST. You can come back to this page to download the call recording within 24 hours. Have any questions? Send me an em [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/7860550_orig.png" alt="Picture" style="width:100%;max-width:508px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">Welcome to Day One of the Spring 30-Day Vegan Challenge! I'm so very excited to have you, and so honored that you chose to join me for this 30 day transformation. <br /><br /><span>Below you will find this week's essentials: </span><br /><span>- Kitchen Tour Video</span><br /><span></span><span> </span><span>- Cooking Videos</span><br /><span>- Meal Plans</span><br /><span>- Recipes </span><br /><br /><span>Remember, there is a download of the shopping list in the previous post. </span><br /><span>I'll talk to you this evening at 6pm EST. You can come back to this page to download the call recording within 24 hours. </span><br /><br /><span>Have any questions? Send me an email at jenne@thenourishingvegan.com or post it to our <a title="" href="https://www.facebook.com/groups/SpringVeganChallenge/">group Facebook page.</a> </span><br /><br /></div>  <div class="wsite-video"><iframe allowtransparency="true" frameborder="0" scrolling="no" style="margin: 10px 0 10px 0; width: 100%; height: 282px;" src="http://www.weebly.com/weebly/apps/generateVideo.php?source=weebly&elementid=615978450398605903&ineditor=0&align=left&height=282&video=9/3/4/6/9346214/kitchen_tour_121.mp4&image=9/3/4/6/9346214/kitchen_tour_121.jpg"></iframe></div>  <div class="wsite-video"><iframe allowtransparency="true" frameborder="0" scrolling="no" style="margin: 10px 0 10px 0; width: 100%; height: 282px;" src="http://www.weebly.com/weebly/apps/generateVideo.php?source=weebly&elementid=255123136913957583&ineditor=0&align=left&height=282&video=9/3/4/6/9346214/green_smoothie_small_505.mp4&image=9/3/4/6/9346214/green_smoothie_small_505.jpg"></iframe></div>  <div class="wsite-video"><iframe allowtransparency="true" frameborder="0" scrolling="no" style="margin: 10px 0 10px 0; width: 100%; height: 282px;" src="http://www.weebly.com/weebly/apps/generateVideo.php?source=weebly&elementid=697876864630691352&ineditor=0&align=left&height=282&video=9/3/4/6/9346214/shredded_veggie_salad_553.mp4&image=9/3/4/6/9346214/shredded_veggie_salad_553.jpg"></iframe></div>  <div><div style="margin: 10px 0 0 -10px"> <a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/veganchallengemealplanweekone.pdf"><img src="http://www.weebly.com/weebly/images/file_icons/pdf.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> Meal Plan Week One</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>116 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> pdf</td></tr></table><a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/veganchallengemealplanweekone.pdf" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>  <div><div style="margin: 10px 0 0 -10px"> <a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/veganchallengerecipesweekone.pdf"><img src="http://www.weebly.com/weebly/images/file_icons/pdf.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> Recipes Week One</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>182 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> pdf</td></tr></table><a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/veganchallengerecipesweekone.pdf" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item><item><title><![CDATA[Welcome to the Spring 30-Day Vegan Challenge]]></title><link><![CDATA[http://www.thenourishingvegan.com/members-section/welcome-to-the-spring-30-day-vegan-challenge]]></link><comments><![CDATA[http://www.thenourishingvegan.com/members-section/welcome-to-the-spring-30-day-vegan-challenge#comments]]></comments><pubDate>Mon, 01 Apr 2013 02:59:56 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.thenourishingvegan.com/members-section/welcome-to-the-spring-30-day-vegan-challenge</guid><description><![CDATA[       Ladies &amp; Gentlemen,Welcome to the Spring 30-Day Vegan Challenge! The Challenge officially begins on April 8th, one week from today. If you haven't already, I urge you to start transitioning into a plant-based diet today. By next Monday you'll be ready to start!Below you will find some downloadable handouts to help you get started.     Vegan Pre-Challenge RecipesFile Size:  171 kbFile Type:   pdfDownload File       Vegan Challenge Tips + Tools File Size:  89 kbFile Type:   pdfDownload  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/6393238_orig.jpg" alt="Picture" style="width:100%;max-width:1000px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">Ladies &amp; Gentlemen,<br /><br /><span>Welcome to the Spring 30-Day Vegan Challenge! </span><br />The Challenge officially begins on April 8th, one week from today. If you haven't already, I urge you to start transitioning into a plant-based diet today. By next Monday you'll be ready to start!<br />Below you will find some downloadable handouts to help you get started. <br /></div>  <div><div style="margin: 10px 0 0 -10px"> <a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/pre-veganchallengerecipes.pdf"><img src="http://www.weebly.com/weebly/images/file_icons/pdf.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> Vegan Pre-Challenge Recipes</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>171 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> pdf</td></tr></table><a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/pre-veganchallengerecipes.pdf" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>  <div><div style="margin: 10px 0 0 -10px"> <a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/pre-veganchallengetoolstips.pdf"><img src="http://www.weebly.com/weebly/images/file_icons/pdf.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> Vegan Challenge Tips + Tools </b></td></tr><tr style="display: none;"><td>File Size:  </td><td>89 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> pdf</td></tr></table><a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/pre-veganchallengetoolstips.pdf" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>  <div><div style="margin: 10px 0 0 -10px"> <a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/veganchallengeshoppinglist.pdf"><img src="http://www.weebly.com/weebly/images/file_icons/pdf.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> Vegan Challenge Shopping List</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>259 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> pdf</td></tr></table><a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/veganchallengeshoppinglist.pdf" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>  <div><div style="margin: 10px 0 0 -10px"> <a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/veganchallengeresources.pdf"><img src="http://www.weebly.com/weebly/images/file_icons/pdf.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> Vegan Challenge Resource Guide</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>119 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> pdf</td></tr></table><a href="http://www.thenourishingvegan.com/uploads/9/3/4/6/9346214/veganchallengeresources.pdf" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>  <div class="paragraph" style="text-align:left;">My #1 tip for maintaining a healthy, healing &amp; nourishing diet is to:<br /><em style=""><strong style="">Eat mostly raw or lightly cooked green vegetables, and lots of them. Forget about  small portion sizes, eat as much as you want! Season them however you  like, and try a wide variety of veggies. Some of my favorites are kale,  Brussels sprouts, bok choy, spinach, broccoli, cabbage, fennel,  asparagus and collard greens. All so healthy, delicious and versatile.</strong></em><br /><br />Try this easy salad:<br /><em style="">serves 2-4</em><br />1 bunch kale, removed from stem &amp; torn into small pieces<br />1 head of romaine, chopped into small pieces<br />3 carrots, shredded<br />1 beet, shredded<br />2 cups chickpeas (or other legume)<br />juice of one lemon<br />1 ripe avocado, cubed<br />1/2 tsp sea salt<br /><br />In  a large bowl, add your kale, 1/4 tsp of salt, juice of half a lemon and  half of your avocado. Massage the ingredients into the kale using your  hands. Massaging kale is sort of like kneading dough. You want all of  the ingredients to combine, and the kale to soften and shrink down. Now,  toss in the other ingredients, season more to taste and serve. <br /><br /><span>Health, Happiness &amp; Nourishment,</span><br /><span>Jenn&eacute;</span><br /><br /><span>p.s. Want to make that dish in the photo above? </span><a href="http://www.sweetpotatosoul.com/2012/03/spring-tartine.html">Here's the recipe! </a><br /></div>]]></content:encoded></item></channel></rss>