Hello my friends. We've made it to our final call. Already! As you'll hear in the recording, I can't believe it!
The Vegan Challenge isn't over just yet. The 30th day is May 8th. Keep up the awesome work. Remember to take care of yourself, and continue to rock it!
Click to listen, right click to download.
Wow! It's week four already?!
Congratulations on your journey thus far. I'm so honored to be a part of it. I really am!
I'm also looking forward to supporting you all to continue your success as healthy, happy plant-based eaters. We'll talk more on the call this Monday.
As always, below you'll find this week's goodies. Enjoy!
p.s. videos are taking a little longer to upload. They're coming. Thanks for your patience!
Hello Hello! Welcome to week three.
Below is the call recording. Click to listen, and right click to download.
Here are the links to the two articles I mention on the call:
How to Eat Vegan at a Steakhouse
Recipes and Tips for Healthy Travel
Welcome to the third week of the Challenge!
Remember, our call this week will be on Tuesday April 23rd at 6pm. I'll talk to you then!
p.s. I'm loving our Facebook page conversations. Start posting photos of your meals!
Black Bean Cookies
Here's a link to the chart showing protein in broccoli vs. steak I referenced in the call: http://www.drfuhrman.com/faq/question.aspx?sid=16&qindex=9
Welcome to week two!
How did your first week go? I want to hear all about it, so post on the Facebook page, or send me a message.
Also, if you haven't already scheduled your one-on-one coaching session, do so using this link.
Talk to you tonight!
Feel free to download and listen to the recording on any device!
Welcome to Day One of the Spring 30-Day Vegan Challenge! I'm so very excited to have you, and so honored that you chose to join me for this 30 day transformation.
Below you will find this week's essentials:
- Kitchen Tour Video
- Cooking Videos
- Meal Plans
Remember, there is a download of the shopping list in the previous post.
I'll talk to you this evening at 6pm EST. You can come back to this page to download the call recording within 24 hours.
Have any questions? Send me an email at firstname.lastname@example.org or post it to our group Facebook page.
Ladies & Gentlemen,
Welcome to the Spring 30-Day Vegan Challenge!
The Challenge officially begins on April 8th, one week from today. If you haven't already, I urge you to start transitioning into a plant-based diet today. By next Monday you'll be ready to start!
Below you will find some downloadable handouts to help you get started.
My #1 tip for maintaining a healthy, healing & nourishing diet is to:
Eat mostly raw or lightly cooked green vegetables, and lots of them. Forget about small portion sizes, eat as much as you want! Season them however you like, and try a wide variety of veggies. Some of my favorites are kale, Brussels sprouts, bok choy, spinach, broccoli, cabbage, fennel, asparagus and collard greens. All so healthy, delicious and versatile.
Try this easy salad:
1 bunch kale, removed from stem & torn into small pieces
1 head of romaine, chopped into small pieces
3 carrots, shredded
1 beet, shredded
2 cups chickpeas (or other legume)
juice of one lemon
1 ripe avocado, cubed
1/2 tsp sea salt
In a large bowl, add your kale, 1/4 tsp of salt, juice of half a lemon and half of your avocado. Massage the ingredients into the kale using your hands. Massaging kale is sort of like kneading dough. You want all of the ingredients to combine, and the kale to soften and shrink down. Now, toss in the other ingredients, season more to taste and serve.
Health, Happiness & Nourishment,
p.s. Want to make that dish in the photo above? Here's the recipe!