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Do you want to be radiant and full of energy? Perhaps release some weight or feel better about the amazing body you've got? How about improve your digestion? Then you've come to the right place! Imagine what would get to change in your life if you had more energy and more confidence! I will help you adopt a healthy and balanced plant-based diet so you can improve your energy, lose weight and feel incredible without frustration about what to eat. Email me to schedule a complimentary 15-minute "Rock your Radiance" strategy session: [email protected] “She is a delight to learn from because she shares of herself wholeheartedly, and she has a genuine joy and passion for what she has to offer to others. Her fun and compassionate personality transforms challenges into changes which are contagious.” --Ina, VA |
Working with me you will:
- eat a well balanced plant-based diet
- learn how to cook satisfying and nutritious meals
- shop confidently for groceries while saving money & time
- transition to a plant-based diet without stress
- learn how to order the most health supporting food at a restaurant
- receive dedicated support
- release extra pounds
- improve your digestion
- boost your energy
- strengthen your immune system
- feel great about your body
- SHINE!
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As a board certified holistic health coach I help busy women just like you achieve their most sought after health goals by adopting a plant-based diet. I received my training at the Institute for Integrative Nutrition, where I studied all of the major dietary theories. Through my studies, and personal experience, I've learned that not one diet fits all.
I am your guide and support for creating a healthy diet and lifestyle that you love and sustains you! Unlike a traditional nutritionist, I focus less on calories, fat, and carbohydrate intake. You'll never receive a restrictive list of foods not to eat from me. Instead, you'll effortlessly crowd out unhealthy foods, and replace them with delicious nourishing ones. With my help, a whole foods plant-based diet becomes second nature. We'll work on developing healthy habits that you're excited about; and that will last a lifetime. I wasn't a vegan all of my life, and I understand the journey many of us take from omnivore to vegetarian/vegan. I am passionate about helping you make the journey a smooth, safe and enjoyable one. The Nourishing Vegan is all about creating a healthy and compassionate lifestyle that honors your own health and well being. Through my education, personal experience and work with others I have learned a lot about vegetarian/vegan nutrition. Enough to guide you to true nourishment! |
My health coaching services are available to people around the world thanks to services like SKYPE! If you are in New York City, I am available for in-person and/or phone coaching. I am also available for personalized cooking classes, green market tours, pantry makeovers and more hands on experiences!
Email me to schedule your 15-minute "Rock your Radiance" strategy session: [email protected] |
